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Delivery-date: Fri, 18 Apr 2025 16:16:50 -0400
From: "The Economist today" <newsletters@e.economist.com>
To: <info@harmonyinnovationhub.com>
Subject: How to form good habits (and break bad ones)
Date: Fri, 18 Apr 2025 14:16:40 -0600
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The Economist
 
 
  
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April 18th 2025

The Economist today

The best of our journalism, handpicked each day

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Roger McShane

US digital editor

Do you want to wake up earlier, exercise more or stop smoking? The emergence of habitual behaviour involves dopamine production and brain systems in the basal ganglia and cortex. Not a neuroscientist? In short, you have to 
 
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trick your brain .

On other matters, a recovering Pope Francis is celebrating Holy Week. He is the first pontiff from the southern hemisphere, and the only non-European pope in nearly 1,300 years. His election reflected a broader geographical shift in the church. We look at how its 
 
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centre of gravity 
 is moving.

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Well informed

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How to form good habits, and break bad ones: trick your brain

More from our &lsquo;Well informed&rsquo; series

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Holy map

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Tactics for swerving Donald Trump’s tariffs

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Don’t overlook the many benefits of plastics

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Your time’s your own

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Chinese officials are encouraging office workers not to work so hard

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Democrat or dictator?

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The judge who would rule the internet

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1843 magazine

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A lawyer struggles with their conscience. New colleagues are watching

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Time to unwind

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With a little help from your friends

Podcast

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Checks and Balance

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Have tariffs weakened Trump’s appetite for political risk?

Figure of the day

14, the number of points by which Donald Trump&rsquo;s approval rating has fallen since he took office, according to our tracker. 
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Read the full story .

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Donald Trump&rsquo;s approval rating is dropping

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<div class="preheader" style="font-size: 1px; display: none !important;">Also: The Catholic church’s changing centre of gravity</div>
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									<b>Roger McShane</b><br>
									US digital editor</p></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" role="presentation" style="max-width:600px;" width="100%">
 
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         Do you want to wake up earlier, exercise more or stop smoking? The emergence of habitual behaviour involves dopamine production and brain systems in the basal ganglia and cortex. Not a neuroscientist? In short, you have to 
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         <br>
         On other matters, a recovering Pope Francis is celebrating Holy Week. He is the first pontiff from the southern hemisphere, and the only non-European pope in nearly 1,300 years. His election reflected a broader geographical shift in the church. We look at how its 
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          is moving.&nbsp;&nbsp; &nbsp;&nbsp;</p></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" role="presentation" style="max-width:600px;" width="100%">
	
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								<b>14</b>, the number of points by which Donald Trump&rsquo;s approval rating has fallen since he took office, according to our tracker. <a   data-linkto="https://" href="https://click.e.economist.com/?qs=246ce8b791679c087d725533f9861ed68d3eb05ba09bb4ec1d32fcc4a6214fa74812ec4fadbea967ca5dda64bc729bb5ec07770a96b723769fa1e294029f6b31" style="text-decoration:none;" title="Read the full story">Read the full story</a>.</td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" role="presentation" style="max-width:600px;" width="100%">
	
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