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The Economist
 
 
  
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Read in browser

March 8th 2025

The Economist this weekend

A special edition on health and wellness

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Illustration: Cristina Spano

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Alok Jha

Science and technology editor

What&rsquo;s the best way to lose weight? Lots of people swear by intermittent fasting, the idea that you don&rsquo;t restrict what you eat but when you eat it. There are many versions of this diet and it actually does seem to work. But the most committed fasters reckon it does more than just drop the pounds&mdash;restricting your eating, they say, could also boost your metabolic health and even lower your susceptibility to diseases. Is this true?

This is where 
 
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our new column, Well informed ,
 can help. Every week we take one question or idea that might be making headlines or being discussed around dinner tables or at the school gates, and subject it to the full glare of our scientific analysis. We&rsquo;ve written on everything from 
 
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strength training  
 to 
 
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smartphones 
 to
 
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ice baths  
 to the best way to deal with 
 
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jet lag . 
 With a clear understanding of what the evidence really says, we hope you can make better-informed decisions about your life. If you already subscribe to The Economist,
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sign up to our newsletter , 
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Get digital access to independent global analysis

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Subscribe

Editor&rsquo;s picks
A selection of must-read articles

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The “5-2 diet”

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Does intermittent fasting work?

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It does for weight loss. Its other supposed benefits are debatable

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Pumping iron

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Should you start lifting weights?

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You’ll stay healthier for longer if you’re strong

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Brace yourself

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Are ice baths good for you?

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They won’t hurt. Actually they might, a bit

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And breeeeathe

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Can you breathe stress away?

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Scientists are only beginning to understand the links between the breath and the mind

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Scrutinising screentime

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Do bans on smartphones in schools improve mental health?

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What the early evidence suggests about the effect on students

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Perilous plastic

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Should you worry about microplastics?

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Catch flights, not fatigue

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Does melatonin work for jet lag?

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It can help. But it depends where you’re going

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Zoom zoom

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Do better shoes help you run faster?

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Yes, but the benefits won’t last

Also from The Economist

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<div class="preheader" style="font-size: 1px; display: none !important;">Also: Why it’s time to lift weights</div>
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									<b>Alok Jha</b><br>
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         What&rsquo;s the best way to lose weight? Lots of people swear by intermittent fasting, the idea that you don&rsquo;t restrict what you eat but when you eat it. There are many versions of this diet and it actually does seem to work. But the most committed fasters reckon it does more than just drop the pounds&mdash;restricting your eating, they say, could also boost your metabolic health and even lower your susceptibility to diseases. Is this true?<br>
         <br>
         This is where 
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          can help. Every week we take one question or idea that might be making headlines or being discussed around dinner tables or at the school gates, and subject it to the full glare of our scientific analysis. We&rsquo;ve written on everything from 
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          to 
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          to
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          to the best way to deal with 
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                      <a  href="https://click.e.economist.com/?qs=dbdb2d382de95321cdaea03e5bcc2d853fac08ab8545c545fdfa6a0b969cb4bace896f2bbc1671804f2dc2862915e9ea6465bcf8f73506894ae950d63c252885" style="color:#e3120b; text-decoration:none;" target="_blank">Zoom zoom </a>
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                      <a  href="https://click.e.economist.com/?qs=dbdb2d382de95321cdaea03e5bcc2d853fac08ab8545c545fdfa6a0b969cb4bace896f2bbc1671804f2dc2862915e9ea6465bcf8f73506894ae950d63c252885" style="color:#121212; text-decoration:none;" target="_blank">Do better shoes help you run faster?  </a>
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                      <a  href="https://click.e.economist.com/?qs=dbdb2d382de95321cdaea03e5bcc2d853fac08ab8545c545fdfa6a0b969cb4bace896f2bbc1671804f2dc2862915e9ea6465bcf8f73506894ae950d63c252885" style="color:#121212; text-decoration:none;" target="_blank">Yes, but the benefits won’t last</a>
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