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From: "The Economist today" <newsletters@e.economist.com>
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Subject: Does intermittent fasting work?
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The Economist
 
 
  
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February 7th 2025

The Economist today

The best of our journalism, handpicked each day

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Bo Franklin

Senior digital editor

Many of those making New Year&rsquo;s resolutions last month will have tried one of the trendiest: 
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intermittent fasting . But while limiting the hours in which you eat is popular&mdash;and possibly also effective&mdash;some of its benefits remain to be proven.

And Donald Trump&rsquo;s campaign against diversity, equity and inclusion programmes has lit a bonfire of rainbow tape. The goal of making American institutions more meritocratic is welcome. But, as 
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our leader  argues, the way the president is enforcing his mandate is dangerous and cruel.

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Well informed

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Does intermittent fasting work?

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It does in one regard. But its other supposed benefits are debatable

More from our &ldquo;well informed&rdquo; series

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Are ice baths good for you?

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Should you worry about microplastics?

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Can you breathe stress away?

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Should you start lifting weights?

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American business and politics

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The meaning of Donald Trump’s war on woke workers

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A worthwhile idea is straying into cruelty and, possibly, illegality

&rarr; 
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Corporate America&rsquo;s diversity wars are just getting started

Start your free trial today

Get digital access to independent global analysis

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Subscribe

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International crime

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The vast and sophisticated global enterprise that is Scam Inc

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Online fraud leaves nobody safe

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Onwards and sideways

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Europe has no escape from stagnation

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An interview with a Congolese rebel

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A leader of Congo’s rebels vows to fight on

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The end of the beginning

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It’s not over: Donald Trump could still blow up global trade

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Ideology, complacent markets and a need for revenue may still lead to big tariffs

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Tai, spy

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China is infiltrating Taiwan’s armed forces

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Hammered

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Why auction houses are turning to private sales

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1843 magazine

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The doomsday cult’s guide to taking over a country

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How a fringe South Korean church convinced Fijians to embrace its business empire – and ignore its dark side

Podcast

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Checks and Balance

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How much can Donald Trump slash the government?

Figure of the day

$180bn, the amount Meta, Alphabet, Amazon and Microsoft spent on data-centre infrastructure last year. 
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Read the full story.

Most read by subscribers

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Donald Trump&rsquo;s eye-popping plan to make Gaza American

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Elon Musk is shredding America&rsquo;s government as he did Twitter

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America&rsquo;s scheme for Gaza contains much to regret

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Allies will not appease Donald Trump for ever

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Subscriber event

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Ukraine and Russia: three years on

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What is the toll of Vladimir Putin&rsquo;s invasion? How have drones changed warfare? And can Donald Trump broker peace? Join our editors on Monday February 24th at 4pm GMT / 11am EST / 8am PST.

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<div class="preheader" style="font-size: 1px; display: none !important;">Also: Trump’s war on woke workers</div>
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									<b>Bo Franklin</b><br>
									Senior digital editor</p></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" role="presentation" style="max-width:600px;" width="100%">
	
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									Many of those making New Year&rsquo;s resolutions last month will have tried one of the trendiest: <a   data-linkto="https://" href="https://click.e.economist.com/?qs=55351b60e0b412b4a11887f41d68b1c0f041d7500dfb6295a9438cb1596c1a8a0c43634dc1f0f56ab5edadea21d02d4bfd300a6c57f508703378718b1e75d993" style="text-decoration:none;" title="intermittent fasting">intermittent fasting</a>. But while limiting the hours in which you eat is popular&mdash;and possibly also effective&mdash;some of its benefits remain to be proven.&nbsp;<br>
									<br>
									And Donald Trump&rsquo;s campaign against diversity, equity and inclusion programmes has lit a bonfire of rainbow tape. The goal of making American institutions more meritocratic is welcome. But, as <a   data-linkto="https://" href="https://click.e.economist.com/?qs=55351b60e0b412b4fce3f517835c64de9bded12ec8da7160f712734d7ca5ef0e7d27e064e9cdb66bb8c5afe2c39b1ab02c1a04521df40ce9fcb35ce7a4597d8b" style="text-decoration:none;" title="our leader">our leader</a> argues, the way the president is enforcing his mandate is dangerous and cruel.</p></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner">
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								<b>$180bn</b>, the amount Meta, Alphabet, Amazon and Microsoft spent on data-centre infrastructure last year. <a   data-linkto="https://" href="https://click.e.economist.com/?qs=55351b60e0b412b45843cec68962bf95bb22e57dfae5e61a0883739e517721e884f7283eb21afd511de7db0d8459bcf3153ca799560e8846b75e568a21c45455" style="text-decoration:none;" title="Read the full story.">Read the full story.</a>&nbsp;</td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" role="presentation" style="max-width:600px;" width="100%">
	
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